Discover the profound event set to revolutionize human consciousness. As darkness gives way to light, we stand at the brink of a new world—5D heaven on Earth. The ascension of Gaia heralds a monumental shift, inviting all sentient beings to rise into this higher dimension. This book is your essential roadmap, presenting the wisdom and practical steps needed to align with this rising frequency and join Mother Gaia in the fifth-dimensional reality.
Awaken your god-creator power with ten practical steps, each meticulously designed to help you manifest your highest potential. From mastering the ascension diet to embodying your higher angelic self, these steps guide you to a life of abundance, health, love, and joy. Whether you seek healing, peace, or reunion with your twin flame, the tools within these pages will empower you to achieve your desires effortlessly.
With “I AM god: How to Ascend to 5D in 10 Steps”, the keys to a magnificent future are in your hands. Start your journey today and transform your reality into the heaven on Earth you were always meant to experience.
Dream it. Live it. Ascend.
Chapter 1. The Ascension of Gaia
Chapter 2. I AM God
Chapter 3. Sophia, The Wisdom Goddess
Chapter 4. The Return of the Ultimate Goddess
Chapter 5. The Chakras & The Kundalini
Chapter 6. Meditation and the 3rd Eye
Chapter 7. Methods to Raise Your Vibrational Frequency
Chapter 8. DNA / Light Body / Merkaba
Chapter 9. The 1st Step to Ascension: The Godly Diet to Prepare the Temple Of God
Chapter 10. The 2nd Step to Ascension: Transmute all Lower Vibrations
Chapter 11. The 3rd Step to Ascension: Find Yourself
Chapter 12. The 4th Step to Ascension: Free Yourself
Chapter 13. The 5th Step to Ascension: Love Yourself Unconditionally
Chapter 14. The 6th Step to Ascension: Surrender to Love
Chapter 15. The 7th Step to Ascension: Receive Your Angelic Soul Name
Chapter 16. The 8th Step to Ascension: Embody Your Higher Angelic Self
Chapter 17. The 9th Step to Ascension: The Illuminated Twin Flame Reunion
Chapter 18. The 10th Step to Ascension: Sacred Sexuality
Live Workshop
Zaia F.
Wayne Thompson
We're currently accepting students for the 2025 Strong Mind cohort. Click here to sign up.
For most of us, the psychological challenge is part of what brought us to climbing in the first place.
But so many climbers work on getting stronger and fitter, only to over-grip on their projects.
The truth is:
Fear holds more people back than finger strength.
A lot of climbers make progress fast, but after a certain point their climbing plateaus or even gets worse.
This is because they are not addressing their fear and stress levels, which eventually leads to an avoidant or anxious climbing style.
At this point, just focusing on physical training means ignoring the bigger, more important and more interesting challenge in climbing.
Our common intuitions don’t serve us well when it comes to fear management, so climbers that work on their fears on their own often end up making things worse.
But with structured mental training you can unlock your potential as a climber – your psychology could be one of your strengths in climbing, rather than something that holds you back.
Mental training is the low-hanging fruit of not just performance, but enjoyment in climbing.
With mental training around fear management, you'll enjoy climbing more because you'll be less stressed, tense and anxious.
Instead of avoiding fear or blindly pushing through it, you'll be in tune with your body and build self-awareness as a climber.
As a result, you'll hesitate less and trust your body to just go for it. You'll be able to climb harder and try climbs that genuinely inspire you.
You won't avoid routes that you know you might fail on, and you won't climb harder on top rope compared to lead.
Wouldn't it be nice to be able to walk up to any route or boulder problem that looked cool and give it a go?
No amount of physical training will get you to that point. Only when you add in mental training can you unlock your full potential as a climber.
I've seen it over and over again in students that have taken our courses in the past.
Most climbers don't train their minds because they don't think they can.
This isn't true, and we've got hundreds (if not thousands) of climbers that can prove it.
"I was a climber who never fell, I was a climber who avoided falling and therefore routes I might fall off! I started Strong Mind's course in winter and by spring was beginning fall practice outdoors. Fast forward 8 months and I am falling off much more and importantly, happily, and now starting to try routes that I know I will fall off. I have also led my first 7a. I definitely could not have made this progress without this amazing course and incredible instructors."
Helen Burgess
"Over the last few months it has been incredibly interesting to watch my mental state evolve, and my climbing evolve with it! In addition to my observations, my climbing partners have all commented how I'm moving easier and taking falls as/ when needed.
I cannot recommend highly enough. Like most climbers I overemphasized the physical and brushed off the mental aspects. If you feel the mental parts might be the limiting factors that are holding you back (spoiler alert: they probably are), this is the course for you!"
Craig Weich
"Every bit of content from Strong Mind has helped and inspired my climbing and applies to other areas of my life as well. Thank you Hazel, Angus and team for creating everything you do and making it so accessible and relatable. They are masters at expressing the inner workings of experience, and influences of the mind as it shows up in climbing in a way that lands. My enjoyment, self empowerment and performance has grown exponentially thanks to Strong Mind. No matter your level or experience, what they offer can help you too."
Nicole Millsaps
There is no trick that will magic away your fear in climbing.
Just like you can't read a book on physical training and expect to get stronger, you can't do this course and get rid of fear without putting in any work. We can guide you but you have to work hard and do the practice. Like anything, you get out what you put in.
We also can't be there to make sure you're safe, so you need to take responsibility for your own physical and psychological safety when carrying out any of the exercises that we discuss in this course.
Not all the exercises in this course are appropriate for everyone – e.g. we have instructions on trad fall practice that are only appropriate for competent trad climbers.
We'll never ask you to do something you're not comfortable with.
This course is about empowering you with the knowledge and teaching you the skills that will enable you to make better decisions around managing your fear in climbing, whether you're a boulderer, sport climber, indoor top-rope climber or trad climber.
We're giving you every tool, tactic, practice and strategy that we personally use in our own climbing and teach others.
Everything we teach is evidence-based and tried and tested on thousands of students that we've worked with.
Now you might be wondering exactly what you're getting:
What is 'mindset' and why does it matter?
What do different types of mindset look like?
Exploring what your current mindset looks like
How you can shift your mindset to get better results from this course and in fear management
Homework tasks
The science of fear and stress
Why self-awareness is necessary for fear management to be successful
How to build self-awareness
How to get the psychological challenge level right
The stretch zone model as a means to manage exposure therapy
Eustress and distress
Homework tasks
What is fear of falling – the nuances
A discussion on risk and how to better manage it
Basic instructions and theory for fall practice
Detailed video fall practice instructions for lead, top rope, bouldering and trad climbing
Belaying – How to give soft catches
Safety checklist
Example sample sessions for fall practice
How to analyse your own fall practice videos
Advanced fall practice progressions
Transferring your fall practice to climbing 'in the wild'
Advanced falling practices and nuances
How to motivate for fall practice
Reappraising falling
Climbing partners, teaching and Supporting others with fear
Fear of heights and exposure
Managing bad experiences, accidents and injury
What is fear of failure?
How to overcome fear of failure
How to set goals in a way that mitigates fear of failure
Performance anxiety and pressure
How to manage social fears
Self-worth
Self-doubt
Identity issues
Imposter Syndrome
Motivation
Anchoring tools
Breathing tools
How to focus in the moment while climbing
Tools for managing negative thoughts
Using mind tools when it is not safe to fall
Resetting, mantras and gratitude tools
Visualisation
Rituals
Habits and systems
Personal well-being
Fear and the menstrual cycle
Troubleshooting
Transferring your knowledge to other areas of your life
This might look like a lot of content to help you manage your fear in climbing, but everything we teach is necessary if you really want to fear to stop holding you back.
When we put together this course, we really wanted to go above and beyond and make sure you get the help and support you need.
This is why you're also getting live support along with the course.
Ask our course instructors questions
Interact with other members of the community
Get plugged into a community of like-minded climbers who accept that falling is normal but that they want to do something about it
Community challenges to help you stay accountable and motivated
Find fall practice buddies with climbers who might be in your local area
Attend a Q&A every week to ask questions, clarify learning and connect with fellow students
Accessible recordings if you can't make it
Held multiple times throughout the week, morning and evening European time to cover different time zones and schedules
An open live room you can use to chat to your fellow students at any time
Benefit to access to the course for as long as we're a company (that's our lifetime, but we hope it's as long as your lifetime too!)
Benefit from updates to course content and what we learn from new research
Get access to new lessons when we release them
We're committed to being the best we can be, so we're constantly challenging ourselves and updating our content
At the end of the course we'll hold a live session on 'What's next in your mental training journey'
2 months after the end date of the course we'll hold a live session to check in and see how you're getting on
Film yourself falling (can just be from the ground with a phone)
Use the video analysis lesson to analyse your fall yourself
Send us your video in the community for us to analyse as well
This helps you build self-awareness and corrects for any gaps in your self-awareness in order to get the challenge level right and refine your practice
We created a downloadable Workbook to assist and track your learning (this was a major request by our students and something new to this course)
Print and fill by hand or fill in digitally
Write chapter notes, key takaways and track habits
Space to answer reflective questions
Journal prompts
Falling log
And we've added them to make sure you have every chance of being successful.
This year's Strong Mind Program includes more support than any other course or program we've done in prior years. We've taken feedback from 1000s of students from across our courses to create the most effective learning experience.
You won't be left to figure things out on your own. We're here to help you every step along the way. If that sounds like what you're looking for, let me explain how to secure your spot in the program.
You can join the Strong Mind Program for $547 one-time or you can hop on board for 6 monthly instalments of $107.
But the way I see it, this program is not an expense, it's an investment in your climbing experience.
Few other interventions will have as big of an impact on your climbing as mental training will have. And no other kinds of training will benefit other areas of your life in such a powerful way.
If you want to join the Strong Mind Program, and join this year's cohort, click on the button below and secure your place before the program is full.
As soon as you've signed up for the Strong Mind Program, you'll get access to our private virtual community where you can introduce yourself and start making friends.
You'll also receive your login information to access the course content, a welcome email and your receipt (make sure you check your promotions folder and look for these 3 emails).
You'll be plugged into a community of fellow climbers who are all progressing and using mental training to become better climbers.
We'll stay in constant communication in our private Community area where you can share experiences, ask questions and make connections.
Here's how the program breaks down:
Every week you'll get access to a new lessons. You can learn through desktop or through the Kajabi app or you can download audio versions of the lessons onto your phone.
In total you get access to over 11 hours of video training with text, video and audio learning options as well as homework tasks, reflective questions and PDF instructions.
But don't worry, it's easy stuff and everything is delivered in small bite-sized chunks.
You can also participate in our community challenges to make sure you stay accountable to your goals.
If you want to join the Strong Mind Program, and join this year's cohort, click on the button below and secure your place before the program is full.
In order to provide you with the support you need in order to get the results you want, we need to limit the number of students in the program.
We want to make sure that we can answer everyone's questions and give you the accountability and support that you need.
Although we opened up a lot of places this year, we still have to cap registration.
Most of our courses have sold out in just a few hours, so make sure you join before the program is full.
Spots are granted on a first-come, first-served basis.
If you want to join the Strong Mind Program, and join this year's cohort, click on the button below and secure your place before the program is full.
Defining terms in sports psychology
Flow as an optimal state
How can you apply performance psychology to your climbing
Self-awareness
Getting started with mental training
What is Mindset?
Mastery as your North star
How to take responsibility for creating your own climbing experience
Growth Mindset - how to prioritise learning over small wins
PositivityFlow
What are barriers to performance?
The most common barriers for climbers and practical hacks and practices to work with them
Personal assessment
What are gateways to performance?
The most common gateways for climbers and practical hacks and practices to maximize them
Personal assessment
How to train your attentional control
Tools to anchor when things start to unravel
Breathing exercises for managing stress and finding 'optimal arousal'
Visualisation tools
Gratitude exercises to increase positivity and alleviate anxiety
Notice - Distance - Shift, a tool for turning down the volume on negative self-talk and emotions and turning up focus for the task at hand
Notice and manage unhelpful thoughts with tools from CBT
Connecting to the senses: how to be present when your mind wants to take you off into the past or future
Mantras for focus and letting go
Create your own climbing ritual
Pre-performance and min-performance tools and rituals to help you in the moment
How to project efficiently in climbing
Create your own climbing ritual
How to integrate everything you have learned in your climbing