2 years access to the content
6 weeks of support
Top-rope, sport, trad and bouldering
3 course instructors
Community support and live Q&As
Focus, Find Flow And Perform at Your Best When It Matters Most
Is being at your best all about being strong? Or is it about being focused and climbing well?
Think back to your best performances – were they about being fitter and stronger that day, or were they because of how focused you were and how well you climbed?
If your best performances are anything like mine, they went well because you were totally focused on each move, completely immersed in the climbing.
So I'll ask you:
Can you be the best climber you can be without leveraging your psychology for performance?
Can you have the best climbing experiences without optmising your mindset?
Performance is synonymous with focus.
And yet most climbers only think about physical training, and neglect their psychology when climbing. But even if you’re extremely well trained from a physical standpoint, it’s mental factors such as your motivation, focus and confidence that determine how well you perform in climbing.
At the end of the day, this insight is what separates good climbers from great climbers. Good climbers focus exclusively on physical training.
Great climbers – those that master our sport – focus on mental training as much as physical training. And that’s also been the ‘secret’ to my success as a professional climber.
This course is for you if:
You'd like your mind to be a gateway to performance instead of a barrier
You’d like to improve at climbing as effectively as possible
You'd like to be able to tap into high performance states when it matters most
What you learn in climbing is important in other areas of your life
You enjoy feeling really focused and in flow when you climb and you'd like to experience more of that
You want to be able to tap into states of high effort (try-hard) on demand
You’d like to get more out of climbing and enjoy climbing more
You’d like a stronger sense of mastery around climbing
You’d like more direction in your climbing
You love it when you finish a climb and feel on top of the world instead of just relieved
You'd like to enjoy the process of hard climbs more and not just the sends
Performance is also about why we climb and what it means to really master our sport. Performance is about finding out what we're capable of, and that isn't just limited to climbing – you might find that these hacks help your performance, focus and confidence in other areas of your life too.
So let me explain what 'Performance Hacks' consists of.
Here's Exactly What You're Getting:
Module 1
Foundations
Overview of the course
A closer look at what it means to be in optimal performance states such as flow and clutch
See performance psychology in action - Hazel will walk you through how she applied the hacks laid out in the course for a hard project
Your current relationship with performance
Practices to build self-awareness
Tools and practices to get you started with mental training
Module 2
Mindset
What is 'mindset'
What your current mindset looks like
Hacks to optimise your mindset
Growth mindset, mastery mindset, taking responsibility, positivity and flow mindset
Practices for every lesson
Module 3
Barriers
Common barriers to flow, clutch and focus
Fear as a barrier to performance
Expectations, social comparison and validations
Attachment
Overthinking
Your barriers to performance
Practices for every lesson
Module 4
Gateways
Common gateways to flow, clutch and focus
Presence as a gateway to performance
Optimising the challenge/skills balance
Confidence hacks
Motivation hacks
Goal setting hacks
'Letting go'
Your gateways to performance
Practices for every lesson
Module 5
Mind Tools
Multi-purpose mind tools to use in the moment
Anchoring tools
Breathwork tools
Visualisation tools
Gratitude and positivity tools
Managing negative thoughts in the moment
Resetting and performance cues
Practices for optimising mind tools
Module 6
Perform
Putting the course content together for performance
Creating a pre-performance ritual
Using the gateways, barriers and tools that best leverage your psychology
Creating a training plan for your mental training moving forward
Reflecting on the course
What's next for your performance and climbing
On top of all of this, we've also added...
4 FREE Bonuses
FREE BONUS #1
Access to a private virtual community
($120)
Ask Hazel and the other coaches (Angus and Seb) questions about the course content
Interact with your fellow students and share experiences (this is crucial for positive gains in mental training)
Share your wins
Create accountability deals to help motivate you to stay on track
Maintain access to the community after the 6-week support period
FREE BONUS #2
Live weekly Q&As
($360)
Ask Hazel your questions and hear other students' questions live on Zoom
Sessions exclusively for Performance Hacks students through the 6-week support period
Share experiences with fellow students
Watch all Q&A session recordings
FREE BONUS #3
PDF downloads
($60)
Download practice sheets to keep you on track with your performance practices
Smaller versions for you phone to check on-the-go or at the crag/gym
Checklists after every week to keep on track with essential steps
FREE BONUS #4
Extended 3-year access to the course and future updates
($420)
3 years' access to the course and its content
Benefit from updated course content and new lessons
Use this course for your future projects and long-term progression
Remain a member of the Strong Mind mental training community through access to our open community
You're right!
'Performance Hacks' comes with a lot of support.
You get to ask questions, receive help and most importantly, you can plug yourself into a community of other climbers who are interested in training their mind for climbing.
Everyone has the same goals as you: becoming better climbers, learning as much as possible and having more fun.
Here's What To Do
Next
If you want to join 'Performance Hacks' .
The "cost" is $347 one-time.
You can also hop on board for 4 monthly instalments of $97.
All you have to do is click on the button below and fill out the short payment form (handled by Stripe) on the next page and your spot will be secured.
But don't wait too long.
Spots are granted on a first-come, first served basis.
Here's What Happens After That...
As soon as you've filled out the form, you'll get an email with your login information and a welcome email from us.
If you've already purchased one of our courses in the past, 'Performance Hacks' should immediately be unlocked and available from 'My Library' in the Strong Mind courses site.
You'll also get access to our private community where you can introduce yourself and start making friends.
We'll stay in constant communication in our private community area where you can get help, share experiences, ask questions and make new friends.
If you feel like this is right for you, click below and sign up for 'Performance Hacks'.
I do have a little warning though.
Nothing serious, but it's important that you know about it:
TIME IS A FACTOR!
This is very likely the only time you can go through 'Performance Hacks' with my support and the support of my team.
Although the course might be available sometime in the future, it won't be the same immersive experience with live support.
And because the course comes with a ton of support, there's a cap on how many people can initially join the course.
Once the countdown timer on this page hits "zero", or once all spots are taken, this page will go offline and you won't be able to join this course, in this immersive form, ever again.
So please understand this is a rare opportunity.
Spots are granted on a first-come, first-served basis.
If you feel like this is right for you, click below and sign up for 'Performance Hacks'.
